Coaching

Coaching is a modality focused on empowering you to find your own answers and change, enhance or improve specific areas of your life. Coaching is not about excavating the past but focused on moving forward wherever you currently find yourself in your life with intention.

In our work together in a coaching engagement, we begin with a discovery session intended to articulate the areas of your life you want to bring to coaching. During that first discovery session, we will use questionnaires and tools to identify areas and issues in your life you want to change. Once we’ve identified those issues we will work together to create specific SMART goals. SMART goals are:

  • Specific

  • Measurable

  • Achievable

  • Reasonable

  • Time Limited

We will use the following sessions to focus on these goals and design action steps to help move you toward realizing your goals and helping you make meaningful change and progress in your life.

Areas of Coaching Focus

Life Coaching

Do you feel stuck? Do you have goals and ideas about where you want to be in your life but are struggling to get started? Life coaching is the chance to create and work toward specific goals to move forward toward the meaningful life you want.

As your coach, I will support you in articulating and focusing your intentions and providing accountability and structure to turn those intentions into change and action in your life.

Areas of focus include:

  • Purpose/Direction in life

  • Stress

  • Career

  • Relationships with family and friends

  • General well being

  • Education and personal growth

  • Balance in life

  • Navigating life stages and major transitions

Spiritual Coaching

Many people find themselves in times of life feeling disconnected to their spiritual selves. This disconnect can come during a time of faith deconstruction/reconstruction or when facing a major life transition that calls to question previously held ideas and beliefs.

Spiritual coaching is the opportunity to include a client’s spirituality and spiritual exploration in their process of change and growth. Spiritual coaching is not specific to any religious perspective. It is not pastoral counseling or religious teaching. Spiritual coaching is a life coaching process utilizing specialized tools and exercises to utilize life coaching that include a spiritual perspective.

This process allows you to access and discover your own spiritual beliefs and apply those beliefs and values toward making meaningful change and movement in your life.

Areas of focus include:

  • Deepening personal spiritual connection

  • Developing a spiritual practice

  • Strengthening or regaining a sense of faith

  • Developing my intuition

  • Use spirituality in my healing process

  • To feel more peaceful and centered

  • To approach a major life transition connected to my spirituality

  • Connecting to a spiritual community

  • Rebuilding a sense of spirituality after a faith crisis or religious deconstruction

  • Reconnecting with my spirituality after experiencing spiritual abuse or religious trauma

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!